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Date Range
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Welcome to Basic Mindfulness Waterloo, a website that connects you to basic mindfulness instruction in uptown Waterloo. Use this site to register for classes, or to make direct contact with a psychologist who specializes in teaching mindfulness skills and the ways such skills can facilitate personal growth, improving a range of personal life issues.
PLEASE GO TO PROGRAMS PAGE TO REGISTER. Please be mindful that these dates may change. March 24th, April 7th, 21st Saturdays 10am-12pm. Maintenance Sessions for A-MBCT Grads. Wanda Bowman Taylor By Donation.
Any change we desire, in ourselves or in our relationships,. Begins with a first step. At Mindful Way Counseling, we take a goal focused approach to helping you achieve the changes you wish to see in your life. Have a conversation with us. The journey may be long, but the first step leads to the next.
Live your life on purpose . Monday, August 22, 2016. How Deeply Do You Listen? Was written by Zen master and Buddhist monk, Thich Nhat Hanh.